Paleo Diet : Few Facts

Paleo Diet : Few Facts

இந்த கட்டுரையின் தமிழ் வடிவம் தமிழ் பேலியோ டாக்டர் என்ற பக்கத்தில் உள்ளது

-oOo-

There are six components of Diet

  1. Carbohydrates
  2. Fats
  3. Proteins
  4. Vitamins
  5. Minerals
  6. Water

When Carbohydrates are restricted to less than 45 gms per day (750 mg per Kilogram of Body weight), it is called Paleo

How is Paleo diet different from other diets ? 

  • Is most other diets there is restriction of all components of diet
  • All other five components are adequately taken in Paleo

Another Difference is

  • In Most other diets, there is Calorie Restriction
  • In Paleo, there is no Calorie Restriction

What are the Benefits of Paleo >
Paleo cures or controls many diseases related to Related to Insulin Resistance

  1. Type 2 Diabetes is brought under control
  2. Body weight reduced
  3. Abdominal Girth Reduces

In addition to this, Many Hormone Disorders are controlled and Few certain Autoimmune diseases undergo remission

There is improvement in few other diseases which are due to Excess Fat Depositions

Is this Diet Scientific ? 
Yes. This is scientific. You can check the site Paleo4Diabetes for Scientific Articles

Can every one take this diet
No.
Few people with inborn errors of fat metabolism cannot take this diet

How Will I know whether I can take this or not
You have to consult a Doctor and decide

Paleo or Low Carb Diet is not a magic bullet. Though the fundamental principles remain same, the diet chart has to be tailor made for each and every individual based on

1. Their Present Body Conditions
2. Their Biochemical Parameter
3. Their Aim of Starting this diet

Hence Medical Supervision is required.

If you are unsure as to whether you can start this diet, or if you want to start, but don’t know what to eat and what to avoid, Dr.Mariano Anto Bruno Mascarenhas is there to help you. He is a Fully Qualified Neurosurgeon, with Experience of having worked from Primary Health Centres to Super Specialty Institutes.

What All Should be taken and What all should be avoided
This depends on the individual and varies from person to person. In the same way, the diet chart when you start the diet differs from what you can take and what you need to avoid after one month and after six months. So, please consult a doctor.

For a General Idea, please see the site Eat Fat Get Thin . But Do Remember that this is a general guidance only and you should not start the diet without proper medical advice

Scientific Basis of Paleo Diet

All you want to Know about Paleo – From a Qualified Doctor